Editor’s note: This excerpt and recipe were adapted from “The Create-Your-Plate Diabetes Cookbook: A Plate Method Approach to Simple, Complete Meals” published by the American Diabetes Association. What you eat makes a difference for your blood glucose levels, cholesterol, blood pressure and weight. Eating healthful foods does not have to be difficult. Using the Create […]
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Posted inAround West Sound
Local Food Banks Step Up Efforts to Fill Increased Need
The coronavirus pandemic (a.k.a. COVID-19) flipped the world, as we know it, off its axis. Life was normal as we all went about our unique daily grinds of juggling careers, commutes, school and extracurricular activities. Then, in what feels like a blink of an eye, thousands of people received layoff notices as businesses shuttered, schools […]
Posted inAt Home
Wonderful and Wacky Chocolate Cake
I have no memory of when the Wacky Cake recipe invaded my repertoire of family favorites. My children, all now in their 50s, just remember it as always being the cake they requested for their birthday celebrations. All of them continued to bake it, in one form or another, for their kids. This cake takes […]
Posted inAt Home
Three Easy Pasta Recipes from Pantry Essentials
Constantly seeking out recipe-specific ingredients that may only be used once or twice can be a burden. Instead, keep your home stocked with necessities to simplify dinner prep with dishes made using common household staples. One perfect example: pastas. These recipes for Minestrone Pasta Saute with Ricotta, Creamy One-Pot Spaghetti and Pasta in a Pinch […]
Posted inBest of West Sound Results
Best of West Sound Results 2020
WestSound Magazine is excited to present the annual Best of West Sound results — from Bainbridge Island all the way to Gig Harbor, we’ve found the businesses and places you love. Enjoy! Best Restaurant Tie: Maynard’s and Crabtree Kitchen Maynard’s With the tagline “Kitsap’s culinary destination,” Maynard’s is one of Kitsap’s newest restaurants, offering locally […]
Posted inGardeners Corner
Victory Garden 2.0 — Growing in A Container
James H. Burdett did not address container growing in “The Victory Garden Manual,” but times were different in 1943. Today, growing edibles in containers is probably one of the fastest emerging trends. Plus, with vegetable breeders working on more compact varieties, your choices for what to grow in a confined space are countless. Ten tips […]
Posted inAt Home
Staying at Home — Emergency Substitutions in Your Kitchen
Here we are in the midst of the Covid-19 pandemic and most of us have been asked to stay at home to fight the virus and help save lives. If you have stocked your pantry with basic necessities, chances are pretty good you can “make-do” with lots of items on hand, and avoid unnecessary trips […]
Posted inAt Home
Two Easy-to-Make, Kosher Recipes for Passover (or Year-Round)
Who doesn’t love good food and great meals? But who wants to spend a lot of time in the kitchen preparing it? With Passover just around the corner, these easy-to-make, kosher recipes could be prepped in just a few minutes with minimal supplies. The recipes and are photos reprinted with permission from “One Pot, One […]
Posted inAt Home
Comfort Food on a Chilly Day
Spring may be right around the corner and the sun bright against a brilliant blue sky, but it is still 41 degrees on the front porch and much cooler in the shade or when a breeze wafts through the yard. My spirit wants to garden, my flesh resists, and people of my age are being […]