Posted inThe Outdoors

How to Work Out in Cold Weather

As the weather gets colder outside, do you debate heading out for that run or recreation? Are cold-weather workouts good for your health or should you avoid them? Women’s Health magazine claims that exercising out in the cold has health benefits over warm-weather workouts. One argument is that cold weather makes you work harder, which […]

Posted inAt Home

Brussels Sprouts

Love them or hate them, the little miniature cabbages called Brussels sprouts are prevalent in Northwest gardens and in the marketplace throughout the winter. They are an easy-to-cook, versatile and healthy addition to many recipes, from side dishes to main courses. Winter is the best time to enjoy these little emerald jewels, as they sweeten […]

Posted inAt Home

Simple Diabetes-Friendly Recipes

Maintaining a diabetes-friendly diet can be challenging, especially during the various holidays throughout the year. Here are a couple of recipes perfect for your next brunch. These recipes are excerpted from the just-released “The Clean & Simple Diabetes Cookbook: Flavorful Fuss-Free Recipes for Everyday Meal Planning,” authored for the American Diabetes Association by Jackie Newgent. […]

Posted inHome

Canisters With a Twist

It might seem that the subject of kitchen canisters would be a piece of cake — big, cute containers everyone has. But like usual, the story became complicated as I was drawn into the world of complacency, as far as everyday kitchen items. Like the catch-all utensil drawer or the coffee maker used every day […]

Posted inAt Home

3 Best Home Improvement Projects for Winter

During the winter months, the best home improvement projects are those that involve indoor upgrades and focus on small details, which can make a big difference in how a room looks and feels. Winter is a particularly good time for kitchen, bathroom and laundry room remodeling because of the greater seasonal availability of both materials […]

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