Jim Sund may be a familiar name or face to many around West Sound, but especially in North Kitsap. The retired owner of North Kitsap Auto Rebuild in Poulsbo, Sund is a longtime community volunteer who’s been serving on the boards of several … read more

Editor’s note: This excerpt was adapted from “Cooking from Scratch: 120 Recipes from Colorful, Seasonal Food from PCC Markets,” recently released from Sasquatch Books. Used by permission. In the Pacific Northwest, when we experience several straight months of cool, overcast weather, it pays … read more

Depression in older adults is a serious concern. The National Institute of Mental Health considers depression in the elderly to be a major public-health problem. It is estimated that in the United States, 6 million persons aged 65 and older suffer from depression, … read more

Love local beer? How about enjoying the beer for a good cause? “Microbrews for Martha & Mary” returns for the second year, giving the local community an occasion to support Martha & Mary with a fun and festive event benefitting local seniors. Purchasing … read more

Most parents know the first few weeks of school season and new daily routines can be hectic. From stocking up on school supplies to finishing up homework, there are few unused minutes in the day. One thing that’s particularly easy to forget in … read more

September was “Curb Appeal Month,” and before we wrap it up — along with many of the summer maintenance chores — we asked our local realtors a few questions about curb appeal. If you’re getting ready to sell your home, or simply want … read more

Ask any gardener, hiker or picnicker — the region’s wasp population got its sting back. “Compared to recent years, the number of wasps is considerably up,” said Richard Zack, Washington State University entomologist. Equipped with sharp stingers, craving sugar and searching for water … read more

A new school year is quickly approaching, and while you probably have supply lists and bus schedules in hand, there are a few other things parents should tackle to get a head start on the back-to-school season. Prepare kids for the best school … read more

Today’s technology provides so much information that learning the essentials about an important topic like vaccination can be overwhelming. Vaccines play an important role in keeping you and your family members healthy, and when you make sure everyone receives the recommended vaccines at … read more