The needs of grocery shoppers are seemingly always evolving, and now more than ever, they want to know where and how their food is produced and what impact it has on the environment. This is commonly referred to as “sustainable eating,” and its popularity is growing among shoppers. Plant-based diets are a tenet of sustainable […]
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The West Sound Magazine blog is your destination for information and tips about living in West Sound — home, gardening, outdoor recreation, things to do and more.
Posted inAt Home
10 Doctor-Recommended Healthy Habits
Are you looking for tangible ways to improve your health? Not sure where to start? Consider the top recommendations from the American Medical Association (AMA). “From time to time, it’s important to consider your personal goals, and how you can make positive health choices,” says AMA President Barbara L. McAneny, M.D. “Small lifestyle changes today […]
Posted inGardeners Corner
From Garden to Bouquet — Growing Your Own Cut Flowers
Keep your flower vases filled all summer long with beautiful blossoms picked right from your own garden and containers. Growing seeds, plants and tender bulbs that can double as cut flowers makes it easy to create casual, fresh-cut bouquets for your dinner table or guest room, or to share with family and friends. For early-spring […]
Posted inAt Home
5 Tips to Successfully Bring a New Pet into Your Home
Bringing home a puppy or kitten can lead to a lot of excitement. However, discussing issues that may arise and preparing in advance for a new pet’s arrival can help make for a smooth transition. Consider these tips from the pet experts at PetSmart Charities to help make your new pet’s adjustment to its forever […]
Posted inAt Home
Tips for Healthy Aging
Healthy aging can often be credited to one key factor: prevention. To help remain active in retirement, it is important to listen to the body’s signals and understand the needs required for a healthy body. Experts recommend always viewing your health through a holistic approach, meaning paying close attention to not only your physical but […]
Posted inAt Home
5 Tips for Senior Dog Care
As your dog ages, your care must evolve to meet your furry friend’s changing needs, particularly when it comes to mobility, injury-prevention and recovery. The following tips can help keep your aging dog mobile, healthy and happy. Fish oil: Originally recommended for treating canine allergies, fish oil is now used to treat numerous conditions, including […]
Posted inAt Home
Enjoy Luscious, Warming Butternut Squash Soup Before Spring Gets Here
Lent is upon us and the first day of spring is right around the corner, so it’s time to clean up our pantries and lighten up our meals. Stored winter squash can be the main ingredient in a luscious soup, welcome on chilly late winter days as we suffer the last of unsettled weather. Soup […]
Posted inAt Home
Easy Salmon Dinner Your Kids Will Love
Uncomplicate family meal time with a simple and scrumptious salmon dinner. Beau Coffron, the Lightworkers’ lunchbox connoisseur, shares his secret for a quick meal to foster family togetherness. Usually Coffron’s Dad Does Lunch show how to send your child off with a creative, unique lunch that never disappoints. But this time, he’s switching it up […]
Posted inAt Home
How to Become Happier, Healthier and Younger in Retirement
We all understand and appreciate the need for sound financial planning during the years preceding retirement. Who hasn’t gone online to calculate the retirement “nest-egg” needs and then panicked because accumulating that much wealth seemed inconceivable, especially if starting the process at age 55 or later? While it’s critically important to solicit financial planning advice […]