Making time for meals together can have a positive impact on the well-being of families, including children and adolescents. Regular meals at home can help reduce stress and boost self-esteem, according to research published in “Canadian Family Physician.” Mealtime conversations are also a … read more

The housing market always has its ups and downs, and home renovations appear to be hitting some record highs in the last few years. With more people staying home to work, relax and play, many homeowners have chosen to renovate rather than move … read more

Even if you have an outdoor garden, it’s always nice to have a few herbs growing in your kitchen. Whether you live in a home, apartment or condo, you’ll appreciate having fresh herbs at your fingertips. It’s relatively easy to grow an herb … read more

As the temperatures cool and the days shorten, leaves begin to turn from greens to golds, orange and scarlet, and pumpkin season is just around the corner. While most of us consider pumpkins a vehicle for carving scary faces and lighting for Halloween, … read more

Everyone needs delicious recipes with heaping servings of veggies. Whether you’re thinking about overall health or trying to lose a few pounds, maintaining a balanced diet throughout the year is key to success. Easy California Sweet Potato Minestrone fits the bill. A riff … read more

Fall may be a better time to plant perennials than spring. Like spring, fall has cooler, rainier weather that is more conducive to helping plants establish. Unlike spring, fall doesn’t subject freshly planted perennials to the stress of summer heat and the dry … read more

Mealtime traditions are common among many families, from taco Tuesdays to weekend favorites. You can add a special touch to one of the most popular traditions — taco night — with a plant-based twist. With a nutty, smoky and truly meaty taste and … read more

Even though 75% of Washington residents never litter, a new statewide study commissioned by the Washington Department of Ecology finds that more than 26 million pounds (13,096 tons) of waste accumulates along Washington roads every year. And despite our state spending approximately $12 … read more

The foods we choose to eat (or not) sit at the core of the Alzheimer’s epidemic, but they are also at the heart of the solution, according to Annie Fenn, MD, a food-loving physician who turned into a chef. Fenn presents a new … read more