Everyone needs delicious recipes with heaping servings of veggies. Whether you’re thinking about overall health or trying to lose a few pounds, maintaining a balanced diet throughout the year is key to success. Easy California Sweet Potato Minestrone fits the bill. A riff … read more

Mealtime traditions are common among many families, from taco Tuesdays to weekend favorites. You can add a special touch to one of the most popular traditions — taco night — with a plant-based twist. With a nutty, smoky and truly meaty taste and … read more

The foods we choose to eat (or not) sit at the core of the Alzheimer’s epidemic, but they are also at the heart of the solution, according to Annie Fenn, MD, a food-loving physician who turned into a chef. Fenn presents a new … read more

Making a delicious oatmeal smoothie has never been easier. Just six ingredients and a blender is all you need to make the perfect fruit smoothie at home. Deliciously sweet and creamy, this strawberry oatmeal smoothie makes for a healthy and filling breakfast or … read more

Satisfying your craving for dessert just got a lot easier. These Caramelized Bananas are a delicious combination of crunchy caramel on the outside and soft bananas on the inside. Just a few ingredients perfectly paired with vanilla ice cream or whipped cream equals … read more

As the leading cause of death among Americans, according to the Centers for Disease Control and Prevention, heart disease often results from uncontrolled high blood pressure, high cholesterol, diabetes, overweight and obesity. However, a heart-healthy eating plan can help lower or control these … read more

Crowning the scenic waterfront beauty of Gig Harbor is the casual, fine dining restaurant Brix 25°. The restaurant’s Pacific Northwest menu offers seafood and meats with the finest provenance, creatively paired with locally sourced vegetables. Brix 25° offers a sharp, seasonally freshened menu … read more

Before the end zone dances and sideline celebrations, settling in for a winning game day experience starts with delicious foods. Whether your football parties take place at home, in the backyard or right outside the stadium, kicking it off with savory appetizers can … read more

Back-to-school season means many families are busier than ever, leaving less time to plan weeknight meals. While a new school year brings plenty of exciting moments, it also adds up to early mornings, long days and late evenings, making it tough to keep … read more