Let’s face it: Whether you’re a hiker, walker or runner, life can get in the way when it comes to putting time in on the trail. Far too often, it’s hard for most of us to set aside an hour — never mind a day or even longer — to hit the trails of our […]
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Posted inThe Outdoors
The Battle of the Colonies in Real Life: Slow-Motion Science on the Beach
Where would you go to find a clonal colony of creatures armed with thousands of neurotoxin-filled harpoons engaged in deadly combat? To find the front line of an intergenerational clone-colony war, you need go no farther than your local beach. The humble sea anemone’s colorful arms may make them look peaceful as flowers in a […]
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Breakfast Recipes for a Healthy New Year
A commitment to health and wellness means taking care of yourself and your family, exercising and eating right. The New Year is the perfect time to refocus your goals and make better health a priority. A nutrient-rich breakfast can set you up for success each and every day. Dairy foods like milk, cheese and yogurt […]
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Vacation Destinations Where You Can Stretch Your Dollar in 2017
Getting more out of a vacation starts with finding ways to stretch your travel budget. To help, travel deals publisher Travelzoo recently unveiled the top six destinations where Americans will find the strongest deals in 2017. “We predict three trends will influence travel deals next year. Increased choice for flights, a strong U.S. dollar and […]
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Identification Guidelines for Bird Watchers
The late Roger Tory Peterson developed an identification system for birds that eventually earned him the title “dean of birdwatchers.” When first introduced, these guidelines were designed to aid in the identification of birds seen from a distance. They evolved into an all-encompassing system that allows birdwatchers to identify birds overhead, off in the distance […]
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12 DIY Gift Baskets You Can Make for Less Than $45 a Piece
As the holidays approach, people are beginning to think about gifts to give their family, friends and colleagues. This year, as you make your list and check it twice, consider giving gift baskets that you put together yourself. DIY gift baskets are fun to assemble and can be personalized to individual tastes and interests. You […]
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Salmon Tours at Donkey Creek a Chance to Observe Salmon in Restored Habitat
Did you know that there is treasure in the Puget Sound? Lacing the shores and in the rivers are glints of ruby red and emerald green that will catch a watchful eye. However, this is not the treasure of pirates and gemstones, but the treasure of the salmon. Historically, the Puget Sound was full of […]
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Five Tips on How to Successfully Read to Your Child
Reading has the enduring power to shape and develop minds, both in the home and classroom. The urgency to make the teaching of reading as effective and enjoying as possible should always be reinforced at home. The goal must be to show every child the power that comes from the world reading can bring to […]
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A Walk on the Edge for Birdwatchers
This time of the year provides some of the best birdwatching. A walk on the “edge” will produce the largest variety of bird species. Forests and heavy brush bordering fields, wetlands and other open areas create this edge effect birds are drawn to. At this time of the year, the natural food supply is at […]