When cooking, keep in mind small changes that can make a big impact on heart health. High cholesterol is one of the major controllable risk factors for heart disease and stroke, with about 38 percent of American adults diagnosed with high cholesterol, according to the American Heart Association. It can be managed by getting levels […]
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Posted inAt Home
Recipe for Red Velvet Mug Cake for Your Valentine
On the sweetest day of the year, a day full of flowers, love and sweets, Valentine’s Day is the ultimate opportunity to try a different dessert meant for two. It’s hard to resist a perfectly blended, rose-red, luscious Red Velvet Mug Cake. It’s the perfect size, with just a handful of instructions, and it’s easily […]
Posted inAt Home
Remodel with Universal Design in Mind
Local code ensures new construction homes and renovation projects reflect the requirements of the Americans with Disabilities Act. Universal design, on the other hand, does more than make living spaces more accessible for those with disabilities. It expands on regulations to create more user-friendly spaces regardless of abilities, resulting in more enjoyable, functional design. Often, […]
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Recipe for Home-Made Spinach Ravioli
One of the easiest ways to warm up at the end of a winter day — both inside and out — is by sharing a comforting meal with loved ones. Getting your whole family to the table can be surprisingly easy when a savory dish like Cheesy Spinach Ravioli awaits. This recipe offers a kid-friendly […]
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Put Fish on the Family Menu
When meals at home get stale and boring, adding some excitement back to family dinners can be as simple as a protein swap. Despite fish being a no-go for picky eaters in some families, there’s a flavorful solution for adding it to the menu in your home. If you’re hoping to introduce kids (or a […]
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Recipe for Chocolate and Strawberry Greek Yogurt Bark
Changing daily habits, like what you eat, can enhance your overall wellness. However, it doesn’t have to mean forgoing favorite flavors or skipping out on delicious snacks. Treating yourself in health-conscious ways is an important tactic to keep your health goals on track. In fact, healthy eating isn’t about restricting yourself; good nutrition simply starts […]
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Recipe for a Better-for-You Energy Booster
Whether you’re a runner, a workout warrior or simply looking for a quick pick-me-up before heading to the office, grab-and-go foods can supply the energy you need for an active day. Skipping salty snacks and opting for nutritious options can put you ahead of the game. Due to their high carbohydrate content, sweetpotatoes provide a […]
Posted inThe Outdoors
Six Tips to Keep Pets Safe and Warm This Winter
Just as people prepare their homes, cars and families for extreme temperatures and weather events of winter, it’s important to remember pets’ needs this time of year. As cold weather sets in, Dr. Jennifer Freeman, DVM, resident veterinarian at PetSmart, shares these tips to prepare and ensure your pets are warm and happy throughout winter. […]
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Pop Up Some Winter Fun — Popcorn Recipes
The winter months provide many occasions to celebrate, and no celebration is complete without tasty treats. A perfect partner for a broad variety of flavors, popcorn is a versatile pantry staple that can be served plain or as a better-for-you addition to seasonal snacks. With no artificial additives or preservatives, light and airy popcorn is […]