A new year is a perfect time to consider the habits you want to keep and the ones you’d like to develop. One resolution to consider is helping your children develop a growth mindset this year. “We know one of the greatest boosts to parents’ confidence over the past year came from knowing their children’s […]
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Recipe for Chicken Sheet Pan Dinner
Sharing a delicious, home-cooked meal with loved ones is something to look forward to and preparing such a meal can be easier than you think. Simple touches that add some flair make all the difference. For example, adding grapes as a signature ingredient adds a unique color and flavor accent that turns everyday meals into […]
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Three Heart-Healthy Dinner Recipes
No matter your motivations, it’s never too late or too early to start focusing on your heart health, and taking steps now can make a big difference. Small changes, like following a healthier eating plan, can help you start down a path toward improved heart health. One step you can take is following the DASH […]
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Recipe for Heart-Healthy Turkey and Beef Meatballs with Whole-Wheat Spaghetti
Making small changes to focus on your health, like following a healthy eating plan, can make a big difference in protecting your heart. Developed by the National Heart, Lung, and Blood Institute, Dietary Approaches to Stop Hypertension (DASH) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It […]
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Tips for Winterizing Your Home
Winter and colder weather mean it’s time to think about winterizing to help keep your home and everyone in it safe and comfortable — no matter what Mother Nature throws at you. Winterizing your home can help you avoid frozen pipes, storm damage and excessive bills. Because people tend to spend more time indoors in […]
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How to Install Bathroom Tile Like a Pro
Updating the flooring can help infuse new life into tired, outdated bathrooms. For an upscale, polished look that doesn’t have to break the bank, consider installing tile flooring. Before you get started, you’ll want to make some decisions about the look and feel of your flooring: Ceramic or stone? Weigh factors such as how porous […]
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Beef Recipes for Your Holiday Menu
At this year’s holiday gatherings, you can put together a showstopping menu from the beginning of the party to the final bite with mouthwatering recipes that bring guests back for more. It all starts with beef, a versatile, beloved ingredient that can be used in appetizers, sides and main courses alike. Consider these holiday favorites […]
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Recipe for Hearty Jalapeno Sweetpotato Chowder
Colder, shorter days call for a little comfort. Cozying up with a hearty meal on brisk winter evenings can help fight off the chill while savoring favorite flavors alongside the ones you love. Avoid venturing into the cold for a trip to the store by turning to a pantry staple like sweetpotatoes. As one of […]
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Heart Health Tips for the Holidays
Food, drinks, gifts and time with family make the holidays a merry occasion for people across the country. However, all that celebrating can sometimes become a distraction from maintaining heart health. In fact, the joys of the season can become marred for many, as research shows an uptick in cardiac events and heart attack deaths […]