Tag: 0002

BIAW
Design|Build

Busting Myths About High Housing Prices

The median price of a new home reached an all-time high of $565,613 in Washington this year, according to a recent report by the National Association of Home Builders (NAHB). And while the hot housing market is beginning to cool, only roughly 24 … read more

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The more dahlias you cut for bouquets, the more flowers the plant will produce. (Photo courtesy of Longfield-Gardens.com)

Tips for Growing Beautiful Dahlias

Growing beautiful dahlias is easier than you think. Proper planting and care will result in an abundance of beautiful blooms for you to enjoy in your garden and summer bouquets. Use these strategies to boost your dahlia growing success. Start Early for a … read more

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(Photo © monkeybusinessimages / iStock via Getty Images Plus)

Health Resolutions Doctors Encourage You to Make Today

The New Year represents a fresh start and is the perfect time to invest in your health. However, you may be unsure what resolutions will have the biggest impact. Doctors say that the easy, tangible actions you take are some of the most … read more

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& VIDEO

Turkey and Beef Meatballs with Whole-Wheat Spaghetti

Recipe for Heart-Healthy Turkey and Beef Meatballs with Whole-Wheat Spaghetti

Making small changes to focus on your health, like following a healthy eating plan, can make a big difference in protecting your heart. Developed by the National Heart, Lung, and Blood Institute, Dietary Approaches to Stop Hypertension (DASH) is a flexible and balanced … read more

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medical testing

Testing for Osteoporosis: Assessing Your Risk for Bone Breaks

As people age, they become more likely to develop osteoporosis, a disease that occurs when bones lose density and mass. This can cause bones to be brittle, weak and easily broken. The good news is, if you’re at risk of osteoporosis, there are … read more

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(Photos courtesy of Getty Images)

Tips for Winterizing Your Home

Winter and colder weather mean it’s time to think about winterizing to help keep your home and everyone in it safe and comfortable — no matter what Mother Nature throws at you. Winterizing your home can help you avoid frozen pipes, storm damage … read more

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groceries

Three Product Labels that Help You Do Good While Shopping

Did you know your dollars have the power to support positive change? Spending your money in ways that align with your values makes a difference for yourself and the causes close to your heart, while staying within your budget. The new year is … read more

A pair of common goldeneyes ride the choppy water on a windy day.

Life is Golden for These Ducks

For Pacific Northwest birders, winter means ducks. After breeding in the Arctic, myriads of ducks enjoy wintering in Western Washington on water that isn’t frozen. About two dozen species of ducks regularly visit West Sound waters each winter. Ducks come in many varieties … read more

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stroke prevention

What Women Need to Know About Stroke Risks

It may not be widely known that women face unique risk factors for stroke throughout their lifetime. Things like pregnancy, preeclampsia and chronic stress can increase the risk for high blood pressure, a leading cause of stroke. Cardiovascular disease, including stroke, is the … read more

Pony Up Rescue for Equines
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