October is National Physical Therapy Month, and Kitsap County physical therapist Hayley Siegenthaler wants to remind community members about the important role improved and restored movement has on well-being. “Movement is central to a person’s quality of life, no matter the age or personal hurdles,” says Siegenthaler, doctor of physical therapy at Kitsap Physical Therapy and […]
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Posted inPeople & Places
Noninvasive Technology Makes You Look Younger
As COVID-19 forced many people to work virtually, it became apparent that video conferencing was here to stay. But many people worry about how they appear on video. That’s exactly how 50-year-old Kelle Kitchel-Cooper felt. She became increasingly self-conscious about her appearance on screen. The signs of aging that she’d been noticing were amplified in […]
Posted inAt Home
5 Things to Do Now to Get Your Home Ready for Winter
Although preparing your home for winter is a fairly consistent process year-to-year, many homes have seen significantly more use this year due to COVID-19 restrictions. If your home will serve as your office or school throughout the winter months, it’s important to address issues that may have been noticed but tolerable during winters past. Consider […]
Posted inAt Home
Understand Your Options when Mortgage Payment Forbearances End
The Washington State Department of Financial Institutions (DFI) wants you to understand your mortgage status if you have not been making payments after being financially impacted by the COVID-19 pandemic. For starters, make sure you know whether you are in forbearance status or if your lender or servicer considers you to be in default and […]
Posted inAt Home
Vegetarian-Friendly Chili for a Chilly Day
Picture in your mind a warm bowl cupped in your hands, defrosting your fingertips after you just walked inside from a chilly afternoon. The bowl is heavy, full of hearty vegetables and spicy peppers that in just a few short moments will overwhelm your palate. You dive in with a spoon, savoring every flavorful bite […]
Posted inAt Home
Three Sustainable Food Labels You Should Know About
We’ve all seen people reading the labels of food, beverage and supplement packaging to look at the ingredients and nutrition facts — chances are you have, too. More than ever, shoppers are looking at labels to make sure products match up with their values, whether it’s protecting people or the planet. Over the past decade, […]
Posted inGardeners Corner
Trend-Setting Daffodils for Gardens and Bouquets
Daffodils are having their day. Floral designers are opening our eyes to a world of gorgeous daffodils that extends far beyond the iconic yellow trumpets. These unexpected varieties include doubles, bi-colors and split cups, in colors such as creamy white, peach, pink, gold and orange. Grow some of these spring beauties in your garden and […]
Posted inAt Home
Exercise Essential for a Strong Mind
A relationship between the body and mind has long been theorized. As far back as the 1st century, Roman poet Juvenal suggested people should pray for “mens sana in corpore sano” (a sound mind in a sound body) above power and wealth. Today, of course, a physiological connection between physical exercise and improved memory isn’t […]
Posted inThe Outdoors
Your Fall Yard Work Checklist for Reaping Benefits Next Spring
Autumn is no time to ignore your lawn and landscape. What you do now will determine the quality of your family yard next spring and summer, says Kris Kiser, president and CEO of the Outdoor Power Equipment Institute (OPEI), the international trade association representing power equipment, small engine, utility vehicle, golf car and personal transport […]