Many individuals who have arthritis “treat” their pain by simply avoiding activity — usually because they think movement and exercise would be uncomfortable. But the opposite may be true. Movement and exercise may help relieve symptoms, according to physical therapist Jackie Gfeller with … read more

“When the pandemic hit, I decided to plant a vegetable garden.” I’ve heard this from consultation clients and Plantrama listeners for the past three months, and my response is always the same. “Congratulations! You made a terrific choice.” I recognize that the stress … read more

If you are looking for new things to this summer do while staying home or social distancing, the Smithsonian’s National Museum of the American Indian has you covered. The museum has lots of free content available for both adults and kids, including digital … read more

Many people may avoid estate planning because they think it can be put off until later in life. But experts agree that adults of any age should have a plan in place to make sure their financial affairs are in order after they … read more

As restrictions are being loosened up on stay-at-home orders, so you may be ready to finally take the family on a road trip or return to work. Since your car may have sat relatively idle over the last few months, the following tips … read more

Make family meals part of your home by digging into kid-friendly desserts like these Cheesecake Cupcakes with Oat and Walnut Crust, and join the Family Meals Movement, which encourages Americans to pledge to share one more family breakfast, lunch or dinner at home … read more

As time away from the classroom extends into summer, parents face the challenge of helping their children maintain what they’ve learned through a summer of uncertainty. Fortunately, this year’s shift to at-home learning has provided plenty of resources parents can use to keep … read more

Container gardens are a viable and popular cultivation option, especially for those who have limited sun-exposed spaces or are looking to start small and learn the basics of gardening. “Containers, whether bought or recycled, are a great place to plant herb and vegetable … read more

The Greater Gig Harbor Foundation, the City of Gig Harbor, Uptown Gig Harbor and local musicians have teamed up to support local businesses impacted by the COVID-19 pandemic. Starting July 19, you can livestream virtual musical performances on Friday a part of Band … read more