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Hotter and drier weather in the Pacific Northwest this summer could set the stage for a long and intense summer wildfire season, according to the Washington State Department of Health. More wildfires create the potential for more smoke to drift into our region, increasing … read more
Begin building tiny, healthier practices into routines you already have to help make it easier to establish habits you can stick to. This concept is called “habit stacking,” and it can help you improve habits from morning to night. Consider those busy mornings … read more
Are you worried about your kids staying indoors with too much screen time? Studies find that between their phones, computers, and tablets, kids are spending up to seven hours a day staring at screens. As a parent, you want your child to be … read more
It’s easy to fall into a dinnertime rut, cooking the same meals with the same ingredients time and again. When your family is in search of a delicious way to shake things up in the kitchen, consider new ways to cook favorite dishes … read more
When our babies are experiencing stress, they need to borrow our mature brain to return to a safe, regulated state. Babies can experience stress for all kinds of reasons. Stress can happen when babies have a physical need for feeding, hydration, temperature regulation, … read more
In the last seven years, residents at Heron’s Key, a continuing care retirement community in Gig Harbor, have raised $97,500 in scholarships for Gig Harbor graduating high school seniors. The Heron’s Key Scholarship Group started in 2018 to support the next generation of … read more
Whether hosting a backyard barbecue or a birthday bash, your lawn is the perfect spot for outdoor entertainment. To create the right atmosphere, all you need are some simple decorations and an understanding of layouts to create a relaxing space that maximizes fun, … read more
When it’s hot but you crave something sweet, turn to a delicious dessert that’s cool and creamy. French Style Cheesecake with Vanilla Wafer Crust offers the best of both worlds as a fresh, no-bake, refrigerated favorite you can top with chocolate, fruit or … read more
Winter can sometimes spell doom for hydrangeas across much of the United States, but not so this year. Winter was mild, with record-breaking warm temperatures in the northeast, where gardeners regularly experience angst about whether their big leaf and mountain hydrangeas will flower. … read more