According to a 2019 Alzheimer’s Association report, an estimated 5.8 million Americans are currently living with Alzheimer’s disease. This sad and startling statistic means many of us know someone who has this terrible illness and are all too familiar with the devastating effects of dementia. By spending time with loved ones suffering with this condition, […]
Jennifer Bailey
Jennifer Bailey is the communications and outreach manager for Martha & Mary. Martha & Mary has been caring for children, seniors and families throughout Greater Kitsap for over 125 years. The nonprofit's exceptional care services include rehab, senior housing, home care, care management, long-term care and early learning programs. Find out more at www.marthaandmary.org.
Posted inThe Outdoors
7 Benefits of Walking for Seniors
With a fresh new year underway, many of us are making resolutions to begin a healthier lifestyle. If you are a senior, you might want to consider a regular walking routine to improve your overall wellbeing and to put yourself on track for successful aging in the future. Walking, by nature, is a low-to-moderate exercise. […]
Posted inAt Home
Tips for Addressing Depression in Seniors
Depression in older adults is a serious concern. The National Institute of Mental Health considers depression in the elderly to be a major public-health problem. It is estimated that in the United States, 6 million persons aged 65 and older suffer from depression, yet just 10 percent of those seniors are being treated. Seniors are […]
Posted inAround West Sound
Free Workshop Addresses Caregiver Stress and Techniques for Self-Care
Being a caregiver for an ill spouse, a disabled child or an aging parent can be an emotionally rewarding journey, as it allows you to demonstrate your love for another person with the tangible action of care. At the same time, however, it can be highly demanding work and, because of shifting roles and emotions, […]
Posted inAround West Sound
Gift Giving Ideas for Nursing Home Residents
Finding the right gift for anybody can be tricky business — but specially when searching for something special for a friend or family member who resides at a nursing home. Although your loved one’s limited personal space may appear to be a barrier to gift-giving, the key to success is to remain focused on two […]
Posted inAt Home
Fall Prevention Tips to Keep You Independent as You Age
According to the American Association of Retired Persons (AARP), nearly 90 percent of seniors want to remain in their own homes as they get older. The catch phrase for this wish is “aging in place.” It is the simple concept of gracefully living out one’s days in the comfort of their own home. Many seniors […]
Posted inAround West Sound
How to Make Your Nursing Home Visit Successful
Many people avoid visiting loved ones who reside at a nursing home. However, studies show that visits with elderly people help them stave off depression and cognitive decline and even infections and mortality. Despite these clear benefits, family members frequently confess that they would prefer to dodge awkward visits with their loved one at a […]
Posted inAt Home
Addressing Loneliness in Seniors at Holiday Time
It is no secret. The holidays are not necessarily “the happiest time of the year” for everyone. This can be particularly so for aging seniors who may feel isolated during Christmastime due to limited mobility, diminished health or lack of contact with friends and family. There are, however, a number of simple yet meaningful ways […]