Starting the new year with fresh intentions, whether you’re trying to reset for 2023 or simply add more greens to your meals, begins with delicious, nutritious and easy recipes. With more than 100 varieties of fresh, healthy and convenient ready-to-eat salads, Fresh Express provides plenty of inspiration, information and incentives to help you achieve your […]
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The West Sound Magazine blog is your destination for information and tips about living in West Sound — home, gardening, outdoor recreation, things to do and more.
Posted inAt Home
Why Regular Testing Is Critical for Protecting Women’s Heart Health
February marks the start of American Heart Month — a month dedicated to raising awareness about cardiovascular health and heart disease prevention. According to the Centers for Disease Control and Prevention (CDC), every 34 seconds, one person dies in the United States from cardiovascular disease (CVD). For women in particular, CVD is the No. 1 […]
Posted inAt Home
5 Tips to Declutter Your Relationship This Valentine’s Day
As Valentine’s Day approaches, let’s take the time to strengthen the most important thing in our life: love. What better time to consciously strengthen it than Valentine’s Day, a day dedicated to showing our significant other how much they mean to us? However, Valentine’s Day is just one day of the year — it’s important […]
Posted inAt Home
Recipe for Orange Shrimp Quinoa Bowls
From salads and snacks to breakfast, lunch and dinner, rounding out a full menu of healthy meals shouldn’t be a chore. In fact, you can still enjoy your favorite flavors and tickle your taste buds with nutritious recipes that capitalize on powerful ingredients you actually want to eat. No matter if you’re searching for a […]
Posted inGardeners Corner
Boost the Health and Beauty of Your Houseplants
Keeping your houseplants healthy and looking their best with a bit of grooming this winter is sure to lift your spirits. Here are ways to keep your plants healthy. Clip off any dead leaves as they appear. Use a sharp snips or bypass pruner to make a clean cut that looks tidy and closes up […]
Posted inGardeners Corner
Choosing and Caring for Orchid Plants
Orchidaceae, the Orchid family, is a diverse group of flowering plants belonging to the Liliopsida class. Found on every continent except Antarctica, orchids are one of the largest families of flowering plants. With more than 28,000 species, there are more orchids on the planet than mammals and birds According to fossil research, orchids have been […]
Posted inAt Home
Recipe for Healthy 7-Layer Taco Dip
Gathering for the big game is a source of annual excitement for fans across the country, but the moment is as much about connecting with family and friends as it is the action on the field. The superstar of the celebrations is often the food, from snacks and appetizers to full-blown meals and tasty sweets. […]
Posted inAt Home
How to Protect Your Home and Valuables When You Travel
Whether you’re visiting your in-laws or taking a tropical vacation, you likely leave your house and the majority of your belongings unattended while you’re gone. Recent research suggests that if you’re like many Americans, you may not be doing enough to protect your assets when you hit the road. According to a study conducted by […]
Posted inAt Home
Clever Storage Ideas for Small Spaces
No matter how cramped and cluttered your living space may be, you can almost always find a spot or two for extra storage. It’s often just a matter of getting creative and utilizing a few clever solutions. Consider these simple ideas to create some extra space in oft-used rooms. Kitchen Bathroom Bedroom Find more ideas […]